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Yoga Nidra for sleep and anxiety | maty ezraty cause of death

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maty ezraty cause of death

On January 17, 2021, Maty Ezraty, co-founder of the YogaWorks studio and teacher training programme, passed away. The cause of death wasn’t made public. Her dynamic and alignment-based teaching methods made her a well-known personality in the yoga world. In addition, she was a pioneer of teacher training courses and greatly influenced the growth of the yoga business. (Yoga Nidra for sleep and anxiety)

Yoga Nidra for sleep and anxiety

Yoga Nidra, commonly referred to as “yogic sleep,” is a technique that uses breathing and meditation to encourage deep sleep and lessen anxiety symptoms. It is a stage of awareness that occurs halfway between being awake and asleep, when the mind is completely relaxed but alert.(Yoga Nidra for sleep and anxiety)

A participant lies down in a comfortable posture during a Yoga Nidra session and is led through a number of relaxation exercises, including deep breathing and imagery. These methods can reduce physical and mental stress while also fostering a sense of wellbeing. As a result, people may sleep longer and more soundly as well as feel less anxious.(Yoga Nidra for sleep and anxiety)

It’s crucial to understand that Yoga Nidra is not a replacement for medical care, and it is advised to speak with a doctor before beginning a practise. To make sure the practise is carried out correctly and securely, it could also be helpful to seek the advice of a certified Yoga Nidra teacher.(Yoga Nidra for sleep and anxiety)

Best yoga nidra for sleep

There are many different styles and approaches to Yoga Nidra, so it may depend on personal preference which one is the best for sleep. Some popular styles include:

  1. Ancient Yoga Nidra: Based on Swami Satyananda Saraswati’s traditional teachings, this form of yoga nidra emphasises relaxation and visualisation techniques to assist the body and mind let go of stress and tension.(Yoga Nidra for sleep and anxiety)
  2. iRest Yoga Nidra was created by Richard Miller and is a kind of Yoga Nidra that draws on both ancient teachings and Western psychology and neuroscience to aid in the treatment of PTSD, anxiety, and sleep issues.
  3. Yoga Nidra for Sleep: This practise focuses on promoting restful, deep sleep and may include breathing exercises, body scans, and guided meditations to assist the body unwind and release stress.(Yoga Nidra for sleep and anxiety)

It’s also advised to take a look at some of the free and paid Yoga Nidra recordings that are accessible online or in applications. You can test a few to determine which one you like and functions the best for you. It’s crucial to keep in mind that you should practise Yoga Nidra in a peaceful, comfortable setting without interruptions.(Yoga Nidra for sleep and anxiety)

yoga with adriene sleep

Yoga With Adriene, also known as Adriene Mishler, is a well-known yoga instructor and the creator of the “Yoga With Adriene” YouTube channel. She offers several different yoga classes, including some that are geared toward rest and sleep.(Yoga Nidra for sleep and anxiety)

Some well-liked Yoga With Adriene sleep videos include:

  1. Yoga for Sleep: This 30-minute session is intended to calm you down and help you unwind before bed. To help you relax and clear your mind, it incorporates moderate yoga postures, breathing techniques, and guided meditation.
  2. Yoga for Stress and Anxiety: In this 30-minute class, you will practise yoga positions, breath exercises, and meditation to relieve stress and anxiety.
  3. This 30-minute yoga session is intended to help you unwind and relax before night. You can relax and clear your mind by using the guided meditation, breathing techniques, and moderate yoga postures included in this practise.
  4. Yoga for a Good Night’s Sleep: This 25-minute class will help you relax and unwind before night with moderate yoga positions and breathwork.

It is significant to note that Yoga With Adriene’s videos are accessible on both her website and YouTube channel, and it is advised that you check them out and select the one that is most effective for you. As you practise, make sure the area is calm and pleasant and that you won’t be interrupted.(Yoga Nidra for sleep and anxiety)

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